PM Modi's Boundless Energy at 75

At 75, Prime Minister Narendra Modi remains an inspiring figure, known for his disciplined lifestyle. With just 3.5 hours of sleep, yoga, meditation, a sattvic diet, and rigorous fasting practices, Modi maintains unparalleled energy and focus. His simple habits, like starting his day at 4 AM and adhering to age-old traditions, underscore the power of consistency and balance. Modi exemplifies how discipline can sustain vitality, even in the most demanding roles.

Prime Minister Narendra Modi, now 75, is not just a political leader but also a figure whose disciplined lifestyle inspires millions across India. While most individuals might view reaching this milestone as a time to slow down, Modi continues to defy expectations with his rigorous routine and unwavering focus on service. His birthday, like the years before, is less about personal celebration and more about adhering to his disciplined way of life.

From his long working hours to his intense travel schedules, Modi’s ability to maintain his energy and focus leaves many in awe. So, how does one of the world’s busiest leaders remain so fit and sharp at this age? The answer lies in his daily habits, diet, and unique approach to fasting.

A Leader Who Sleeps Just 3.5 Hours

Union Minister L. Murugan recently shared an intriguing insight into Modi’s routine, revealing that the Prime Minister sleeps for only 3.5 hours a night and avoids eating after 6 PM. “PM Modi talked about his daily routine, his exercise habits, and even his foreign trips during our 45-minute meeting. He mentioned that he sleeps for just 3.5 hours and maintains a strict discipline of not eating after 6 PM,” Murugan disclosed.

For most, such a limited amount of sleep would seem unsustainable, but Modi has adapted his body and mind to thrive under these conditions. His day typically begins around 4 AM and stretches well past midnight, packed with meetings, public engagements, and crucial decision-making. This demanding schedule has been a hallmark of his life for years.

Grounded by Walks, Yoga, and Meditation

Fitness has always been a priority for Modi, even during his early days in Gujarat. According to Sudesh Verma, author of Narendra Modi: The Gamechanger, Modi begins his mornings with a walk, followed by yoga and surya namaskar. Meditation is another critical part of his daily routine, helping him maintain calm and focus in the face of immense responsibilities.

In interviews, Modi has emphasized how yoga and meditation play a crucial role in keeping him centered, no matter how hectic his days get. This consistent commitment to physical and mental wellness is a cornerstone of his active lifestyle.

A Simple, Sattvic Diet

When it comes to food, Modi's approach is as disciplined as the rest of his life. He prefers a simple, sattvic diet. His mornings usually start with ginger tea, and his breakfast consists of light, boiled, or roasted foods. Known to be a modest eater, Modi enjoys traditional dishes like khichdi, kadhi, upma, and khakra, which are often prepared by his personal cook.

This uncomplicated dietary routine highlights the importance of balance and simplicity in maintaining health and vigor.

Fasting: A Way of Life

One of the most fascinating aspects of Modi’s lifestyle is his dedication to fasting, which he considers a discipline as much as a devotion. In a recent conversation with Lex Fridman on his popular podcast, Modi explained how fasting sharpens the senses and accelerates the body’s thinking processes. “Fasting is not just giving up food; it is a scientific process that cultivates discipline,” he said.

Far from making him sluggish or tired, fasting seems to enhance Modi’s productivity. He revealed that during fasting periods, he works just as much—or sometimes even more—than usual. His fasting practices, which he has followed for over five decades, include Chaturmas, a monsoon ritual where he eats only once every 24 hours for four months, and Navratri, during which he completely abstains from food, surviving solely on hot water.

During Chaitra Navratri, Modi adopts an even more unique approach. For nine days, he consumes only one type of fruit. “If I choose papaya, I’ll eat only papaya, nothing else, for nine days,” he explained. These practices are deeply ingrained in his lifestyle and reflect his commitment to self-discipline.

A Lifestyle That Inspires Millions

At 75, Modi remains one of the busiest world leaders, and his disciplined lifestyle is often credited as the secret behind his boundless energy. His simple habits send a powerful message: staying healthy doesn’t require fancy diets or elaborate fitness routines. Consistency, discipline, and balance are enough to maintain vitality and focus, even in the most demanding roles.

For many Indians, Modi is more than just a politician—he is a symbol of dedication, simplicity, and self-control. His life serves as a reminder that with the right mindset and habits, it’s possible to achieve excellence while staying grounded.

Narendra Modi’s journey at 75 is a testament to the power of discipline and devotion, inspiring millions to lead healthier and more purposeful lives.

To celebrate Prime Minister Narendra Modi’s 75th birthday, The Sunday Guardian released a groundbreaking 75-page special edition, Transforming Bharat: Modi@75. This commemorative publication highlights India’s transformation under Modi’s leadership, covering economic reforms, technological advancements, rural development, women empowerment, defense modernization, foreign policy, and cultural revival. Featuring in-depth analysis, thought-provoking essays, and rare archival insights, the issue provides a panoramic view of India’s progress. Beyond a retrospective, it envisions a forward-looking path toward Viksit Bharat 2047. Blending depth with accessibility, it resonates with policymakers and citizens alike, showcasing the tangible impact of visionary governance and the spirit of Atmanirbhar Bharat.

Please read and share: Transforming Bharat: Modi@75

courtesy Sunday Guardian

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